Learn the fundamentals of the Gravity Ball Method®. Whether you're an industry expert or novice, this 6-hour course will teach you how to effectively incorporate the Gravity Ball® Method's movement-based programming into your coaching practice for improved results for your clients, students, athletes, and patients. All levels, all goals.
Coach each exercise to standard + progress/regress for any fitness level.
Integrate challenging "grip-free" functionality into your training practice.
Experience how the Gravity Ball® delivers uniquely effective mobility, core strength, and stability.
Not only will you walk away with a toolbox full of new skills, exercises, and resources perfectly suited for all clientele, but you'll also learn how to create a compelling group and personal training programs with the Gravity Ball®.